Curcuma longa which is more commonly known as turmeric is a plant from the ginger family that has become famous around the world for its medicinal properties and the fact that it can be used as a spice for almost any dish you like. Modern medicine has discovered though that not only can it improve joint health, but it can also improve your digestion, improve liver function, your cholesterol, and strengthen your immune system and so forth. Therefore, if you want to start taking curcumin, what are some of the things you should know about it?

Get only pure turmeric capsules

Most of the times people will be able to find turmeric curcumin in the form of Purely Holistic Turmeric capsules which are currently some of the best ones you can find on the market. Not only do they contain powerful anti-oxidants and have anti-inflammatory properties, but they can also relieve joint pain, improve the look and feel of your skin and delay the aging process. As far as results go, you'll able to see results in about 2 weeks which is amazing to say the least.


You can get turmeric in both powder and liquid form, with the liquid generally being a mixture of water, grain alcohol and of course, curcumin. To take it you just need to dilute it with a specific amount of water, depending on the affects you want to achieve and then drink it. On the other hand, the powdered version is sold either in bulk or in capsules.

Cancer fighting properties

According to what scientists are saying, turmeric is very effective for those who are suffering from cancer and that is because it effectively manages to reduce the blood flow to the cancerous cells, therefore stopping it in its tracks from advancing further. In fact, in many cases turmeric has even killed the cancerous cells, proving that in the future it may be used to make a cancer treatment that will rid people of this disease once and for all. 

Anti-inflammatory properties

According to various online authority medical websites, turmeric extract has very powerful anti-inflammatory effects that make it perfect to be sued as a pain reliever. Therefore, if you suffer from rheumatoid arthritis or any other bone or joint disease, you can easily take turmeric in order to alleviate your pains. In fact, you'll be able to see results from the first dose, which is amazing to say the least.

It's only natural that if you have beautiful skin, then you're going to feel way more attractive and more confident in yourself. The truth is that even if you think that having beautiful skin involves spending tons of money every day on skincare routines that is not true because there are plenty of tricks you can consider in the comfort of your own home that will allow you to rejuvenate your skin. In fact, we've taken the time to write about some of them, so let's check them out below.

Phytoceramides to have beautiful skin

No matter if you don't watch TV and you haven't head about them at Dr Oz's show, if you surf the web then you certainly have stumbled upon them until now. What we're talking about is phytoceramides which you can find more about at One of the best things about phytoceramides is not only the fact that they actually work, but they contain no gluten and are therefore perfect if you're a vegetarian. And since they are derived from rice and contain vitamins A, C, D and E you can only imagine how much this is going to help you have young looking, smooth and blemish free skin once again.

Learn more about your skin type

If you have fair skin, then you probably already know that it's more susceptible to wrinkles, fine lines, sun damage and of course redness. On the other hand, olive toned skin and medium skin tends to have an oily T zone and you may also have enlarged pores sometimes. Lastly, dark sky will be prone to ashy and dry patches, but also acne scars and hyper pigmentation. After you have found out more about the skin type of you have, it's best that you start looking for a good moisturizer that you'll use in the morning before you go to work and in the evening before you go to bed.

No more processed foods

Many of us love eating processed foods, but if you're someone who care about the health of his or her skin, then you'd better renounce eating them as soon as possible. In fact, processed foods contain a lot of chemicals and preservatives that are only going to make your skin age prematurely and even cause blemishes to appear. Therefore, the sooner you stop eating such foods, the faster your skin is going to get back in shape. Keep in mind that it's also recommended you drink plenty of water per day (around 2-3 liters) to keep your skin properly hydrated.